INSOMNIA

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Chinese Medicine is not just a medical system developed over thousands of years, it teaches the art of living a healthy, balanced life. Important aspects of this lifestyle are living in harmony with the natural world, changing lifestyle habits according to the seasons, and striving for balance with our emotions, between work and play, as well as between physical, mental and spiritual activities.

This sheet gives information about
Insomnia in Chinese Medicine.

This sheet includes sections on:

• A definition of Insomnia
• Different types of Insomnia in Chinese Medicine and their symptoms
• Causes of Insomnia in Chinese Medicine
• Symptoms of Insomnia
• Activities to help Insomnia
• Medicinal foods to help with Insomnia and which foods to avoid
• Notes – important things to take into consideration when suffering with Insomnia

**DISCLAIMER – This sheet presents information only and is intended to help relieve symptoms of common ailments, and is not a substitute for medical advice.**

This is a one page document, and is downloaded as a PDF.

**This purchase will allow you to download one copy, and it is for personal use only. Any reproductions for sale or profit are strictly prohibited. All content is the property of Chinese Medicine Living LLC.**